Sweet potatoes have been around for a long time. In fact, they were discovered growing in Indian gardens in Louisiana in 1540. Sweet potatoes were popular with the Incas of Peru and the Mayas of Central America, and residents of … Continue reading Sweet Potatoes: The Bodybuilding Super Carb

Consuming a protein-  and carbohydrate-containing nutrition shake before your workout may be more effective at building muscle than when the same drink is consumed immediately following exercise, according to a new study published in the American Journal of Physiology: Endocrinology … Continue reading Why You Should Take Protein and Creatine PRE Workout

Why You Should Be Using Creatine According to renowned sports nutrition researcher Dr. Richard Kreider, the science supporting athletes using creatine is clear-cut. Here, according to Dr. Kreider, are 7 reasons why all athletes should be supplementing with creatine: Continue reading 7 Reasons Why You Should Take Creatine

Earlier studies have shown that supplementing the diet with generous amounts of fish oil (which is rich in omega-3 fatty acids) decreases bodyfat deposition. However, it hasn’t always been clear whether fish oil works its magic by actually stimulating fat … Continue reading How Fish Oil Can Help You Supercharge Fat Loss

Pack on More Muscle Size & Strength At National Strength and Conditioning Association’s Annual Meeting, a comprehensive review of the scientific literature related to creatine supplementation presented by a group of the nation’s leading creatine researchers noted there are two main theories … Continue reading 3 Ways Creatine Can Help You Pack On More Muscle

More Carbs May Help You Add More Muscle There is a growing body of evidence suggesting that weight-training exercise can bring about a significant “glycogen-depleting” effect that, over time, if not corrected, could spell major bad news for lifters hoping … Continue reading Slow Gains? Try Upping Good-Carb Intake Post Workout