Consuming a protein-  and carbohydrate-containing nutrition shake before your workout may be more effective at building muscle than when the same drink is consumed immediately following exercise, according to a new study published in the American Journal of Physiology: Endocrinology … Continue reading Why You Should Take Protein and Creatine PRE Workout

Why You Should Be Using Creatine According to renowned sports nutrition researcher Dr. Richard Kreider, the science supporting athletes using creatine is clear-cut. Here, according to Dr. Kreider, are 7 reasons why all athletes should be supplementing with creatine: Continue reading 7 Reasons Why You Should Take Creatine

Earlier studies have shown that supplementing the diet with generous amounts of fish oil (which is rich in omega-3 fatty acids) decreases bodyfat deposition. However, it hasn’t always been clear whether fish oil works its magic by actually stimulating fat … Continue reading How Fish Oil Can Help You Supercharge Fat Loss

Pack on More Muscle Size & Strength At National Strength and Conditioning Association’s Annual Meeting, a comprehensive review of the scientific literature related to creatine supplementation presented by a group of the nation’s leading creatine researchers noted there are two main theories … Continue reading 3 Ways Creatine Can Help You Pack On More Muscle

More Carbs May Help You Add More Muscle There is a growing body of evidence suggesting that weight-training exercise can bring about a significant “glycogen-depleting” effect that, over time, if not corrected, could spell major bad news for lifters hoping … Continue reading Slow Gains? Try Upping Good-Carb Intake Post Workout

Your How-To Guide for Protein Timing Everywhere you turn, there’s a different nutrition expert telling us which type of protein is best for building muscle. Truth is, however, trying to pinpoint the preeminent protein for building muscle is about as … Continue reading Which Proteins When? A Weight Trainer’s Guide to Protein Supplementation

Overly-caffeinated pre-workout “energy” powders are all the rage among weight-training athletes today. But what if we told you there may be a better alternative that fuels clean energy and focus without the “crashes”?   An alternative that has been extensively studied … Continue reading Supercharge Your Workouts With This “Pennies-per-Day” Supplement

Are you looking for a natural way to boost your muscle growth, strength, and fat loss? If so, you might want to try Adaptophen, the new dietary supplement that’s taking the athletic world by storm. Adaptophen contains a powerful blend of ingredients that can increase your testosterone levels, enhance your muscle protein synthesis, and reduce your cortisol levels. But be careful: this supplement is so effective that it’s been banned by GNC and other major retailers. Find out why Adaptophen is the ultimate supplement for amateur athletes who want to take their performance to the next level. Continue reading Revealed: The Natural Testosterone Booster Big Pharma Doesn’t Want You to Know About

Athletes Say It’s a Safe Alternative to Steroids — But Should It Be Banned? A new muscle-building system containing an array of adaptogenic “growth factors” is the hottest thing going in amateur athletics — but not without controversy. Critics say the compounds in this controversial, new supplement … Continue reading Muscle-Building ‘Stack’ Banned from GNC; Critics Say It’s Legal Steroids

Studies Show It Provides 25 TIMES More Powerful ‘Fat Burning’ Polyphenols Than Green Tea If you’re fed up with fad diets and gimmicky “thermo fat-burner” pills, this might be the news you’ve been waiting for.  Recent laboratory analyses have shown a rare white tea grown … Continue reading Rare Kenyan Tea Called ‘World’s Strongest Fat Burner’