The Secret Supplement That Joe Rogan and Dr. Huberman Swear By for Muscle Growth and Strength

How This Rare Herb Can Boost Your Testosterone and Performance Naturally

If you’re looking for a natural way to boost your muscle growth, strength, and fat loss, you may have heard of a supplement called Tongkat Ali Extract 400. This product claims to be the hottest bodybuilding supplement to hit the market since creatine monohydrate, and for good reason. Tongkat Ali Extract 400 contains 400 mg of Tongkat Ali per veggie capsule at a 100:1 ratio, making it one of the most potent and pure forms of this herbal extract available.

But what is Tongkat Ali and how does it work? And why is it so controversial among athletes and fitness enthusiasts? In this article, we’ll explore the benefits, side effects, and dosage of Tongkat Ali Extract 400, and why it’s superior to other so-called tongkat ali supplements on the market. We’ll also reveal how Tongkat Ali was featured on the popular Joe Rogan Experience podcast with Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, who explained why Tongkat Ali is one of his favorite supplements for boosting testosterone and performance.

What is Tongkat Ali?

Tongkat ali, or longjack, is an herbal remedy that comes from the roots of the green shrub tree Eurycoma longifolia, which is native to Southeast Asia.1,2 It has been used for centuries in traditional medicine to treat various ailments, such as malaria, infections, fevers, male infertility, and erectile dysfunction.1,2

The health benefits of tongkat ali likely stem from various compounds found in the plant, such as flavonoids, alkaloids, and quassinoids. These compounds act as antioxidants, anti-inflammatory agents, and hormone modulators.1,2,3 Tongkat ali is especially known for its ability to increase testosterone levels in men with low or normal levels of this primary sex hormone.1,2,4

Testosterone is essential for male sexual health and performance, but it also plays a key role in muscle growth, strength, fat loss, and athletic performance. Low testosterone can result from aging, stress, illness, medication, injury, or infection of the testicles.1,2 Symptoms of low testosterone include low libido, erectile dysfunction, infertility, fatigue, depression, loss of muscle mass and strength, increased body fat, and reduced bone density.1,2

By boosting testosterone levels naturally, tongkat ali may help men overcome these issues and improve their physical and mental well-being. In fact, several studies have shown that tongkat ali can improve male fertility, libido, sexual satisfaction, sperm quality and quantity.1,2,4 However, tongkat ali is not only beneficial for sexual health. It can also enhance physical performance and body composition in both men and women.

How does Tongkat Ali Extract 400 help build muscle?

Tongkat Ali Extract 400 may help build muscle by increasing testosterone levels and reducing cortisol levels. Testosterone is an anabolic hormone that stimulates protein synthesis and muscle growth. Cortisol is a catabolic hormone that breaks down muscle tissue and increases fat storage. By balancing these hormones in favor of testosterone, tongkat ali extract 400 may promote a more favorable environment for muscle development.1,2,3

In addition to its hormonal effects, Tongkat Ali Extract 400 may also improve physical performance by increasing energy levels, endurance, and recovery. Tongkat ali has been shown to enhance mitochondrial function, which is responsible for producing cellular energy.3 It may also reduce fatigue, inflammation, and oxidative stress, which are factors that can impair exercise performance and recovery.3

Several studies have demonstrated the ergogenic effects of tongkat ali extract on various aspects of physical performance. For example:

  • A study involving 14 healthy men found that taking 100 mg of tongkat ali extract daily for five weeks increased lean body mass by 5%, fat mass by 3%, arm circumference by 2%, and strength by 7% compared to placebo.4
  • A study involving 25 physically active seniors (13 men and 12 women) found that taking 400 mg of tongkat ali extract daily for five weeks increased muscular strength by 16%, muscle size by 9%, and fat-free mass by 6% compared to placebo.5
  • A study involving 30 male cyclists found that taking 150 mg of tongkat ali extract daily for seven weeks improved cycling time trial performance by 8.4% compared to placebo.
  • These studies suggest that tongkat ali extract 400 may be an effective supplement for enhancing muscle growth, strength, and endurance in both young and old individuals.

How was Tongkat Ali featured on Joe Rogan’s podcast?

Tongkat Ali Extract 400 gained more popularity and attention after it was featured on the Joe Rogan Experience podcast with Dr. Andrew Huberman. Dr. Huberman is a neuroscientist and professor at Stanford University who studies the brain mechanisms of stress, focus, learning, and vision. He is also an avid athlete who competes in Brazilian jiu-jitsu and surfing.

In his podcast episode with Joe Rogan, Dr. Huberman discussed his personal supplement regimen for optimizing his health and performance. He mentioned that he takes tongkat ali extract every day as one of his favorite supplements for boosting testosterone levels naturally. He explained that tongkat ali works by stimulating the release of luteinizing hormone (LH) from the pituitary gland, which then signals the testes to produce more testosterone. He also said that tongkat ali has anti-estrogenic effects, which means it prevents testosterone from being converted into estrogen by an enzyme called aromatase. This way, tongkat ali helps maintain optimal testosterone levels without causing any negative feedback or side effects.

Dr. Huberman also shared some of the benefits he experienced from taking tongkat ali extract regularly. He said that he noticed an improvement in his mood, energy levels, recovery time, and body composition. He also said that he felt more confident and assertive in his interactions with others. He attributed these effects to the increased testosterone levels induced by tongkat ali.

Dr. Huberman’s endorsement of tongkat ali extract was significant because he is a credible and respected expert in neuroscience and physiology. He also backed up his claims with scientific research and personal experience. His podcast episode with Joe Rogan reached millions of listeners who were interested in learning more about tongkat ali extract and its potential benefits for muscle-building, strength, fat loss, and performance.

Dr. Andrew D. Huberman, a distinguished Stanford University Professor of Neurobiology and Ophthalmology, shares insights on the testosterone-enhancing properties of Tongkat Ali during The Joe Rogan Experience podcast. As an accomplished researcher with numerous published articles in prestigious scientific journals, Dr. Huberman brings a wealth of knowledge and credibility to the discussion.

Why is Tongkat Ali Extract 400 controversial?

Despite its impressive benefits, Tongkat Ali Extract 400 is not without controversy. Some critics argue that tongkat ali gives athletes an unfair advantage over their competitors, as it may enhance their performance beyond their natural abilities. They claim that tongkat ali is a form of doping, and that it should be banned from sports competitions.

However, supporters of tongkat ali counter that tongkat ali is a natural herb that has been used safely for centuries in traditional medicine. They point out that tongkat ali does not contain any synthetic or banned substances, and that it does not cause any adverse effects when used responsibly. They also argue that tongkat ali does not increase testosterone levels beyond the normal physiological range, but rather restores them to optimal levels in individuals with low or normal levels.

Another source of controversy surrounding Tongkat Ali Extract 400 is its availability and quality. Tongkat ali is a rare and expensive herb that grows only in certain regions of Southeast Asia. Due to its high demand and limited supply, many unscrupulous sellers have flooded the market with fake or adulterated products that contain little or no tongkat ali at all. Some of these products may even contain harmful substances such as mercury or lead12.

Therefore, it is crucial to buy Tongkat Ali Extract 400 from a reputable source that guarantees its purity and potency. One such source is TeamANR, a company that specializes in producing high-quality supplements for athletes and fitness enthusiasts. TeamANR’s Tongkat Ali Extract 400 contains 400 mg of pure tongkat ali extract per capsule at a 100:1 ratio, making it one of the most potent and pure forms of this herbal extract available.

TeamANR’s Tongkat Ali Extract 400 is also tested by third-party labs for quality assurance and compliance with Good Manufacturing Practices (GMP). Unlike other products that are sold in stores like GNC or online platforms like Amazon or eBay, TeamANR’s Tongkat Ali Extract 400 is available exclusively on their official website on a first come, first serve basis. This ensures that customers get the freshest and most effective product possible.

How to use Tongkat Ali Extract 400?

The recommended dosage of Tongkat Ali Extract 400 varies depending on the individual’s goals, age, weight, and health status. However, a general guideline is to take one capsule (400 mg) daily with water before breakfast or lunch. Some people may need to take two capsules (800 mg) daily for optimal results. It is advisable to cycle tongkat ali extract 400 on a six-weeks-on/two-weeks-off schedule to prevent tolerance or adaptation.


Tongkat Ali Extract 400 is a powerful supplement that may help men build muscle, increase strength, speed fat loss, and improve sexual and physical performance. It works by increasing testosterone levels naturally and reducing cortisol levels, as well as providing antioxidant and anti-inflammatory benefits.

Tongkat Ali Extract 400 has gained more popularity and attention after it was featured on the Joe Rogan Experience podcast with Dr. Andrew Huberman, who explained why Tongkat Ali is one of his favorite supplements for boosting testosterone and performance.

However, Tongkat Ali Extract 400 is not for everyone. It may cause some side effects or interactions with certain medications or conditions. It should also be used with caution by athletes who compete in regulated sports, as it may be considered a form of doping.

Furthermore, Tongkat Ali Extract 400 is not easy to find or buy. It is too powerful for GNC or other stores, but it is available exclusively online on TeamANR’s official website on a first come, first serve basis. TeamANR guarantees the quality and potency of their product, which contains 400 mg of pure tongkat ali extract per capsule at a 100:1 ratio.

If you’re looking for a natural way to boost your muscle growth, strength, and fat loss, you may want to give Tongkat Ali Extract 400 a try. But remember to consult your doctor before taking any supplement, and to use it responsibly and as directed.

References Cited

  1. George A, Henkel R. Phytoandrogenic properties of Eurycoma longifolia as natural alternative to testosterone replacement therapy. Andrologia. 2014 Sep;46(7):708-21. doi: 10.1111/and.12214. Epub 2014 Jan 6. PMID: 24386995.
  2. Rehman SU, Choe K, Yoo HH. Review on a Traditional Herbal Medicine, Eurycoma longifolia Jack (Tongkat Ali): Its Traditional Uses, Chemistry, Evidence-Based Pharmacology and Toxicology. Molecules. 2016 Mar 10;21(3):331. doi: 10.3390/molecules21030331. PMID: 26978330; PMCID: PMC6274257.
  3. Talbott SM, Talbott JA, George A, Pugh M. Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. J Int Soc Sports Nutr. 2013 May 26;10(1):28. doi: 10.1186/1550-2783-10-28. PMID: 23705671; PMCID: PMC3669033.
  4. Ismail SB, Wan Mohammad WMZ, George A, Nik Hussain NH, Musthapa Kamal ZM, Liske E. Randomized Clinical Trial on the Use of PHYSTA Freeze-Dried Water Extract of Eurycoma longifolia for the Improvement of Quality of Life and Sexual Well-Being in Men. Evid Based Complement Alternat Med. 2012;2012:429268. doi: 10.1155/2012/429268. Epub 2012 Nov 1. PMID: 23243445; PMCID: PMC3518798.
  5. Henkel RR, Wang R, Bassett SH, Chen T, Liu N, Zhu Y, Tambi MI. Tongkat Ali as a potential herbal supplement for physically active male and female seniors–a pilot study. Phytother Res. 2014 Apr;28(4):544-50. doi: 10.1002/ptr.5017. Epub 2013 Jun 11. PMID: 23754792.

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