Learn what to look for and avoid when shopping for a safe, effective testosterone-boosting supplement Many men begin noticing a dip in their testosterone production sometime in their 30’s. Muscle becomes harder to develop—but not impossible. There are plenty of guys … Continue reading Top 5 Testosterone Boosters of 2023 [Updated]
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Learn what to look for and avoid when shopping for a safe, effective testosterone-boosting supplement. As men age, it’s common to experience a decline in testosterone levels, which can lead to various side effects such as reduced muscle mass, decreased … Continue reading The Best Testosterone Boosters for Muscle Building & Increasing Performance in 2023
Learn what to look for and avoid when shopping for a safe, effective muscle-building supplement Anyone who didn’t just tumble off the Twinkies truck knows the rewards from making a commitment to fitness and physique development run deeper than being … Continue reading The 5 Best Muscle-Building Supplements of 2023 (Updated)
Natural Compound Boosts Muscle Growth 600% — But Should It Be Banned? A new dietary supplement containing a concentrated double-bonded fatty acid isomer is currently the hottest thing going in amateur athletics — but not without controversy. Critics say the isomer called cis-9, trans-11 — … Continue reading Controversy Over New ‘Steroid Alternative’
Researchers Discover “Side-Effect-Free” Diet Aid that Causes People to Lose Up to 30 Pounds It’s that time of year again when millions of Americans promise themselves they will lose weight as a New Year’s Resolution — though most never see … Continue reading Your New Year’s Weight-Loss Resolution in a PILL
Shock Study: Athletes Gained 5 Times More Muscle vs. Placebo — But Should It Be Banned? With new prohormone laws recently enacted banning the most powerful steroid-like compounds, bodybuilders are now faced with the reality of using only “average-acting” creatine … Continue reading Controversial Muscle Builder Banned from GNC
Learn what to look for and avoid when shopping for a safe, effective testosterone-boosting supplement. Many men begin noticing a dip in their testosterone production sometime in their 30’s. Muscle becomes harder to develop—but not impossible. There are plenty of guys … Continue reading The Best Testosterone Boosters For Muscle Building in 2023
Sweet potatoes have been around for a long time. In fact, they were discovered growing in Indian gardens in Louisiana in 1540. Sweet potatoes were popular with the Incas of Peru and the Mayas of Central America, and residents of … Continue reading Sweet Potatoes: The Bodybuilding Super Carb
Consuming a protein- and carbohydrate-containing nutrition shake before your workout may be more effective at building muscle than when the same drink is consumed immediately following exercise, according to a new study published in the American Journal of Physiology: Endocrinology … Continue reading Why You Should Take Protein and Creatine PRE Workout
Why You Should Be Using Creatine According to renowned sports nutrition researcher Dr. Richard Kreider, the science supporting athletes using creatine is clear-cut. Here, according to Dr. Kreider, are 7 reasons why all athletes should be supplementing with creatine: Continue reading 7 Reasons Why You Should Take Creatine
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